Your Health Is Your Career. Protect Both.
Truck drivers face nearly double the risk of heart disease, diabetes, and obesity – with life expectancy almost 18 years shorter than average. Don’t risk your DOT card or your career. Take the first step toward better health with Drivers Wellness Strategies.
OTR drivers average life expectancy is just 61 years...
17.7 years shorter than the national average
why work with me?
Stay Fit for the Long Haul
Mindset
Life on the road is tough - the long hours, the stress, the constant pressure to meet deadlines. Shifting your mindset is the first step toward lasting health. When drivers learn simple strategies to manage stress, improve focus, and build resilience, they gain the mental edge needed to stay sharp and keep their careers moving forward.
Movement
Sitting behind the wheel all day doesn’t have to mean a sedentary life. Small, consistent movements - stretches at fuel stops, bodyweight exercises, short walks - can make a huge difference. These practical routines fit into any driver’s schedule and help reduce pain, improve circulation, and maintain the physical strength needed for the job.
Momentum
The real key isn’t just starting - it’s keeping it going. Momentum comes from stacking healthy choices mile after mile, day after day. From better sleep to smarter food decisions on the road, we help drivers build sustainable habits that protect their DOT compliance card, extend their careers, and improve quality of life both on and off the road.
about Me
Hi! I'm Tim! I’m here to help you restore your health and thrive in the transportation industry.
After years of struggling to manage my health within the challenging environment of the transportation industry I finally found clarity in the science-based principles of ancestral living.
As a certified Primal Health Coach, I Specialize in reconnecting transportation professionals with the Primal Principles our bodies are designed for and thrive on. Helping you heal your metabolism and optimize your health naturally.
What makes me your next right choice?
- I’m a driver! I can relate to your unique environment and lifestyle.
- 33 years commercial driving experience
- 2 million + safe miles
- I’ve lost over 100 Lbs & reversed or improved multiple chronic health conditions
I want to help you survive & thrive within the uniquely challenging environment of the transportation industry
approach
Simple Solutions to Transform Your Health
Through personalized coaching, we develop strategies that lead to sustainable habits that help you thrive within the transportation lifestyle! There is no one size fits all, we figure out what works for you. We work to develop, reclaim, and sustain optimal health. We're not here to tell you what to do, we are here to provide you with resources and support so you can develop a sustainable plan that you can enjoy, that helps you be healthy, active and mobile in all stages of life.
testimonials
Real People, Real Results
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Sarah James
Marketing expert
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Mike Tatum
Designer ui/ux
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Lisa Bellucci
CFO of the company
Get Your Free Primal Health Starter Kit
Download the free guide to kickstart your journey to optimal health. This comprehensive kit includes tips on primal nutrition, movement, and lifestyle practices to get you started.
Drivers Wellness Strategies, LLC provides health coaching services designed specifically for truck drivers and transportation professionals. Our services are intended for educational and motivational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.
We do not treat medical conditions, nor do we offer medical advice. The information and guidance provided through our coaching programs should not be interpreted as medical recommendations or instructions. Individual results may vary, and we do not guarantee any specific outcomes from participation in our services.
We strongly recommend that you consult with your physician or a qualified healthcare provider before making any changes to your health regimen or pursuing any health-related goals. Your health and safety are your responsibility, and any actions you take based on our services are at your own risk.
By using our services, you acknowledge and agree to these terms.
Copyright 2025 , all rights reserved.